Like every other girl or woman out there, a few months ago I joined the gym to tone up for the bikini season. Each time I re-join the gym I always use the same routine. It's the perfect mix of toning and calorie burning.
So my usual routine which I try my absolute best to stick to is;
- 10 mins on the cross trainer to warm up on a cross country setting.
-45 mins on the treadmill
- 30 squats
- 30 lunges
- 20 sit ups
- then any muscle things that focus on the body part I'm not a fan of
Looking at this is probably quite over whelming so with the squats and other exercise build up in sets of ten. The 45 mins on the treadmill is actually a lot easier than it sounds. I first found this routine on pinterest and I've been using it since. It burns crazy amounts of calories and you really can last this long. It's a really good routine to follow for any ability. Ive attached the link, its brilliant because you can save the photograph of the routine straight to your phone and read straight of the routine as you do it. Couldn't recommend this enough!
http://www.blogilates.com/blog/2012/10/13/treadmill-shredmill-workout/
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